All classes

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

A 45-minute, every-other-Saturday beginner Lagree class covering the Megaformer, foundational form, tempo, and studio flow so first-time guests can build confidence.

Kaiulani Higashiyama

Lagree Full Body

Pono’s signature 45-minute full-body Lagree class. Slow, controlled Megaformer work builds strength, endurance, stability, and confidence with modifications for every level.

Private & Duo Training

One-on-one or two-person training tailored to your goals, experience, and movement needs. Private and duo sessions are not listed on the class schedule; contact Pono for availability and details.

Kaiulani Higashiyama

Mat Pilates Full Body

A 45-minute full-body mat Pilates class focused on core strength, breath, alignment, mobility, and controlled movement. Expect an intentional low-impact challenge for every level.

Yoga Light Intensity

A 45-minute light-intensity yoga class focused on breath, mobility, gentle strength, and recovery. Slow down, release tension, and leave feeling grounded and restored.