timetable

Tuesdays

5:30 PM

—

6:15 PM

Mondays

12:00 PM

—

12:45 PM

Thursdays

8:30 AM

—

9:15 AM

Fridays

5:30 PM

—

6:15 PM

Saturdays

10:00 AM

—

10:45 AM

Video introduction

2 minutes of intro

Philosophy

A strong core creates a strong foundation for everything you do. This class emphasizes precision, control, and mindful movement to improve performance both inside and outside the studio.

How to prepare

Arrive a few minutes early.

Wear comfortable athletic attire.

Bring water and grip socks.

Focus on quality of movement rather than speed.

Benefits

Soft Strength

Build inner strength through gentle movement.

Conscious Practice

No pushing, no pressure — just space to be.

Real Connection

You’ll feel seen, supported, and gently guided — not corrected.

What they say

Testimonial

“These classes provided me with a wonderful opportunity to reconnect with my body throughout my weightloss journey, allowing me to embrace the changes and nurture my well-being.”

Maria, 34 weeks

FAQ

What is Mat Pilates Full Body?

A low-impact, full-body class that uses precise mat-based movement, breath, and control to strengthen your core, improve posture, and build mobility.

Is this class good for beginners?

Yes. Your instructor will offer clear setup, modifications, and progressions so you can work at the right level for your body.

Will I still get a full-body workout?

Yes. The class emphasizes the core while also training the arms, legs, glutes, posture, balance, and total-body control.

How is Mat Pilates different from Lagree?

Mat Pilates is performed on the mat and emphasizes breath, alignment, mobility, and controlled bodyweight movement. Lagree uses the Megaformer for resistance-based strength and endurance.

What should I bring to class?

Wear comfortable athletic clothing, bring water, and bring grip socks. Grip socks are available for purchase at the studio.

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Book your spot

Message or Call

Prefer a direct approach? Send a text or call us:

+48 123 456 789

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.

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