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Foundations

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

A 45-minute light-intensity yoga class focused on breath, mobility, gentle strength, and recovery. Slow down, release tension, and leave feeling grounded and restored. Coming soon — no classes are scheduled right now.

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