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Intermediate

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

A 45-minute, every-other-Saturday beginner Lagree class covering the Megaformer, foundational form, tempo, and studio flow so first-time guests can build confidence. Coming soon — beginner classes will be added to the schedule soon.

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