timetable

Mondays

6:00 PM

—

6:45 PM

Wednesdays

12:00 PM

—

12:45 PM

Fridays

12:00 PM

—

12:45 PM

Video introduction

2 minutes of intro

Philosophy

Recovery is where progress happens. Restore gives your body the time it needs to rebuild while helping you leave feeling refreshed, balanced, and ready for your next workout.

How to prepare

Wear comfortable clothing you can easily stretch in.

Bring water.

Grip socks are required.

Come ready to slow down, breathe deeply, and move intentionally.

Benefits

Soft Strength

Build inner strength through gentle movement.

Conscious Practice

No pushing, no pressure — just space to be.

Real Connection

You’ll feel seen, supported, and gently guided — not corrected.

What they say

Testimonial

I was nervous before my first class, but Foundations made everything click. I left feeling stronger, more confident, and excited to come back.

Emily R.

FAQ

Do I need yoga experience?

No. This light-intensity class is designed to be approachable, with clear guidance and options for different mobility and experience levels.

What should I expect?

Expect a calm, low-intensity practice combining breath, mobility, gentle strength, and restorative movement.

Can the movements be modified?

Yes. Let your instructor know about injuries or limitations before class so they can offer appropriate options.

What should I bring?

Bring water and wear comfortable clothing that allows you to move freely. Any equipment notes will appear in your booking confirmation.

How often can I take Yoga Light Intensity?

Take it whenever you need mobility, recovery, and a lower-intensity complement to Lagree or Mat Pilates.

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Book your spot

Message or Call

Prefer a direct approach? Send a text or call us:

+48 123 456 789

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.

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