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Advanced

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

Advanced

45 min

Kaiulani Higashiyama

Mat Pilates Full Body

A 45-minute full-body mat Pilates class focused on core strength, breath, alignment, mobility, and controlled movement. Expect an intentional low-impact challenge for every level.

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