timetable

Thursdays

6:00 AM

—

6:45 AM

Mondays

7:00 AM

—

7:45 AM

Tuesdays

9:00 AM

—

9:45 AM

Saturdays

8:00 AM

—

8:45 AM

Video introduction

2 minutes of intro

Philosophy

At Pono, movement is more than exercise—it's a chance to reconnect with yourself. Every class is designed to challenge you with purpose, helping you build strength, confidence, and resilience in a supportive environment. For 45 minutes, we encourage you to leave the outside world behind, stay present, and focus on what your body is capable of. No matter where you're starting, you'll leave stronger than when you walked in.

How to prepare

Arrive 10–15 minutes early, especially if it's your first class.

Wear comfortable athletic clothing that allows you to move freely.

Grip socks are required for all classes.

Bring a water bottle and come hydrated.

Let your instructor know about any injuries, limitations, or if you're new to Lagree so they can provide modifications and guidance throughout class.

Benefits

Soft Strength

Build inner strength through gentle movement.

Conscious Practice

No pushing, no pressure — just space to be.

Real Connection

You’ll feel seen, supported, and gently guided — not corrected.

What they say

Testimonial

“These classes provided me with a wonderful opportunity to reconnect with my body throughout my pregnancy journey, allowing me to embrace the changes and nurture my well-being.”

Maria, 34 weeks

FAQ

Do I need experience to take a class?

Not at all. Pono welcomes everyone, from first-time guests to experienced Lagree clients. Our instructors provide modifications and progressions so you can work at your own pace while building strength and confidence.

What should I wear?

Wear comfortable athletic clothing that allows you to move freely. Grip socks are required for every class for safety and hygiene. If you don't have a pair, they're available for purchase at the studio.

How early should I arrive?

Please arrive 10–15 minutes before your first class so we can introduce you to the Megaformer, review the basics, and answer any questions. Returning members should plan to arrive a few minutes before class begins.

Is Lagree a good workout for beginners?

Yes! Lagree is designed to challenge every fitness level. The workout is low-impact and highly adaptable, allowing you to adjust resistance, tempo, and range of motion while still receiving an effective full-body workout.

What if I need to cancel my class?

Classes may be canceled or rescheduled according to our cancellation policy. We recommend making any changes as early as possible to avoid late cancellation or no-show fees and to allow another member the opportunity to book your spot.

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Book your spot

Message or Call

Prefer a direct approach? Send a text or call us:

+48 123 456 789

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.

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